Workouts

45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 10:57 PM
Difficulty: 7.76 / 10
443kj
86rpm
45%
20mph
10 min Glutes & Legs Stretch
Denis Morton
Sunday 5/2/21 @ 5:26 PM
Difficulty: 4.84 / 10
 
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:37 PM
Difficulty: 6.98 / 10
429kj
86rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:39 PM
Difficulty: 7.02 / 10
439kj
88rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 7:46 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 4/25/21 @ 6:58 PM
Difficulty: 8.31 / 10
447kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 7:17 PM
Difficulty: 7.4 / 10
571kj
83rpm
46%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/17/21 @ 6:25 PM
Difficulty: 2.99 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 5:6 PM
Difficulty: 7.62 / 10
733kj
82rpm
47%
20mph
30 min 70s Ride
Christine D'Ercole
Thursday 4/15/21 @ 11:23 AM
Difficulty: 7.57 / 10
260kj
76rpm
47%
19mph