Workouts

45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 4:1 PM
Difficulty: 7.86 / 10
456kj
89rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 5/15/21 @ 5:53 PM
Difficulty: 8.02 / 10
466kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 7:54 PM
Difficulty: 6.9 / 10
454kj
83rpm
47%
20mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Monday 5/10/21 @ 11:12 PM
Difficulty: 6.45 / 10
292kj
87rpm
44%
20mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
Difficulty: 0 / 10
145kj
78rpm
42%
17mph
5 min Cool Down Ride
Ben Alldis
Sunday 5/9/21 @ 6:4 PM
Difficulty: 3.54 / 10
26kj
74rpm
40%
15mph
20 min FTP Test Ride
Ben Alldis
Sunday 5/9/21 @ 5:39 PM
Difficulty: 9.34 / 10
268kj
79rpm
54%
22mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 5/9/21 @ 5:27 PM
Difficulty: 5.97 / 10
84kj
90rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 3:55 PM
Difficulty: 8.14 / 10
647kj
84rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 10:59 PM
Difficulty: 7.11 / 10
422kj
87rpm
44%
19mph