Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 8/20/21 @ 8:3 PM
Difficulty: 3.2 / 10
 
30 min HIIT & Hills Ride
Robin Arzón
Friday 8/20/21 @ 7:31 PM
Difficulty: 8.56 / 10
206kj
73rpm
43%
17mph
30 min 2000s Pop Ride
Leanne Hainsby
Thursday 8/19/21 @ 8:45 PM
Difficulty: 7.8 / 10
190kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Jenn Sherman
Thursday 8/19/21 @ 5:17 PM
Difficulty: 3.24 / 10
 
30 min Low Impact Ride
Jenn Sherman
Thursday 8/19/21 @ 4:46 PM
Difficulty: 6.45 / 10
182kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 8/13/21 @ 9:19 PM
Difficulty: 3.39 / 10
 
30 min HIIT & Hills Ride
Kendall Toole
Friday 8/13/21 @ 8:47 PM
Difficulty: 8.1 / 10
0kj
0rpm
0%
0mph
5 min Post-Ride Stretch
Robin Arzón
Monday 8/9/21 @ 9:55 PM
Difficulty: 3.28 / 10
 
30 min EDM Ride
Kendall Toole
Monday 8/9/21 @ 9:24 PM
Difficulty: 8.2 / 10
166kj
70rpm
40%
15mph
5 min Core Strength
Ben Alldis
Thursday 8/5/21 @ 9:59 PM
Difficulty: 5.87 / 10