Workouts

15 min Pop Ride
Ben Alldis
Thursday 10/26/23 @ 12:22 PM
Difficulty: 7.05 / 10
114kj
83rpm
41%
17mph
20 min Upper Body Strength
Callie Gullickson
Thursday 10/26/23 @ 11:59 AM
Difficulty: 6.49 / 10
 
15 min Climb Ride
Kendall Toole
Thursday 10/26/23 @ 11:41 AM
Difficulty: 8.03 / 10
153kj
76rpm
48%
20mph
15 min House Ride
Hannah Frankson
Thursday 10/26/23 @ 11:25 AM
Difficulty: 7.04 / 10
124kj
77rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 10/24/23 @ 1:12 PM
Difficulty: 7.51 / 10
263kj
81rpm
44%
19mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 10/24/23 @ 12:39 PM
Difficulty: 7.55 / 10
 
20 min House Ride
Kendall Toole
Tuesday 10/24/23 @ 12:17 PM
Difficulty: 7.38 / 10
168kj
78rpm
45%
18mph
20 min 2000s Pop Ride
Leanne Hainsby
Monday 10/23/23 @ 1:7 PM
Difficulty: 7.14 / 10
171kj
80rpm
43%
19mph
20 min Upper Body Strength
Selena Samuela
Monday 10/23/23 @ 12:44 PM
Difficulty: 7.5 / 10
 
30 min House Ride
Ben Alldis
Monday 10/23/23 @ 12:12 PM
Difficulty: 8.07 / 10
284kj
78rpm
47%
19mph