Workouts

20 min HIIT & Hills Ride
Ben Alldis
Tuesday 10/17/23 @ 1:14 PM
Difficulty: 8.09 / 10
191kj
73rpm
49%
19mph
30 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 10/17/23 @ 12:41 PM
Difficulty: 6.97 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 10/17/23 @ 12:8 PM
Difficulty: 7.65 / 10
258kj
74rpm
46%
18mph
30 min EDM Ride
Hannah Frankson
Monday 10/16/23 @ 12:41 PM
Difficulty: 7.61 / 10
270kj
75rpm
47%
19mph
20 min Arms & Shoulder Strength
Ben Alldis
Monday 10/16/23 @ 12:18 PM
Difficulty: 0 / 10
 
20 min Dance Music Ride
Leanne Hainsby
Monday 10/16/23 @ 11:55 AM
Difficulty: 7.4 / 10
178kj
80rpm
44%
19mph
30 min Full Body Strength
Callie Gullickson
Saturday 10/14/23 @ 10:16 PM
Difficulty: 6.96 / 10
 
30 min Live DJ Ride
Cody Rigsby
Saturday 10/14/23 @ 9:43 PM
Difficulty: 7.63 / 10
308kj
71rpm
51%
20mph
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 10/13/23 @ 3:32 PM
Difficulty: 6.95 / 10
 
45 min EDM Ride
Jess King
Friday 10/13/23 @ 2:43 PM
Difficulty: 8.66 / 10
453kj
76rpm
49%
20mph