Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Sunday 7/25/21 @ 11:3 PM
Difficulty: 5.99 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 10:19 PM
Difficulty: 5.94 / 10
287kj
88rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:8 PM
Difficulty: 7.3 / 10
617kj
93rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 4:6 PM
Difficulty: 7.14 / 10
408kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 4:15 PM
Difficulty: 6.79 / 10
423kj
88rpm
43%
19mph
10 min Arms & Light Weights
Leanne Hainsby
Tuesday 7/13/21 @ 1:40 AM
Difficulty: 6.84 / 10
312kj
91rpm
44%
20mph
172kj
94rpm
44%
21mph