Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 8/5/21 @ 1:37 AM
Difficulty: 7.51 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 12:45 AM
Difficulty: 7.62 / 10
464kj
91rpm
44%
20mph
10 min Glutes & Legs Strength
Rad Lopez
Tuesday 8/3/21 @ 4:19 PM
Difficulty: 6.63 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 3:17 PM
Difficulty: 8.13 / 10
439kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 4:32 PM
Difficulty: 7.28 / 10
636kj
94rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/31/21 @ 4:20 PM
Difficulty: 5.8 / 10
300kj
95rpm
41%
20mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 3:44 PM
Difficulty: 7.64 / 10
350kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 11:52 PM
Difficulty: 7.66 / 10
480kj
93rpm
43%
20mph
20 min Disco Ride
Jess King
Tuesday 7/27/21 @ 1:24 AM
Difficulty: 7.17 / 10
200kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:30 AM
Difficulty: 7.05 / 10
463kj
89rpm
44%
20mph