Workouts
45 min Power Zone Endurance Ride
Ben Alldis
Monday 7/12/21 @ 1:6 AM
Difficulty: 6.97 / 10
411kj
88rpm
42%
19mph
354kj
91rpm
46%
21mph
10 min Glutes & Legs Strength
Adrian Williams
Wednesday 7/7/21 @ 12:42 AM
Difficulty: 6.83 / 10
351kj
92rpm
45%
21mph
512kj
91rpm
45%
21mph
30 min John Florence Rock Champions Ride
Leanne Hainsby
Monday 7/5/21 @ 1:30 AM
Difficulty: 7.97 / 10
331kj
89rpm
46%
21mph
237kj
93rpm
45%
21mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 7/1/21 @ 4:24 PM
Difficulty: 6.23 / 10
330kj
93rpm
44%
21mph