Workouts

10 min Strength Roll Call: Core
Callie Gullickson
Thursday 9/15/22 @ 12:6 AM
Difficulty: 6.51 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
Difficulty: 7.59 / 10
522kj
93rpm
45%
21mph
10 min Chest & Back Strength
Jermaine Johnson
Monday 9/12/22 @ 11:0 PM
Difficulty: 6.78 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 9/12/22 @ 9:51 PM
Difficulty: 8.24 / 10
524kj
93rpm
45%
21mph
10 min Core Strength
Rebecca Kennedy
Sunday 9/11/22 @ 11:35 PM
Difficulty: 6.53 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/11/22 @ 10:18 PM
Difficulty: 7.19 / 10
671kj
91rpm
45%
21mph
10 min 2010s Hip Hop Barre: Core
Ally Love
Thursday 9/8/22 @ 4:22 PM
Difficulty: 5.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/8/22 @ 3:24 PM
Difficulty: 6.78 / 10
513kj
92rpm
45%
21mph
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 9/7/22 @ 11:16 PM
Difficulty: 6.53 / 10
 
30 min 80s Rock Ride
Sam Yo
Wednesday 9/7/22 @ 10:14 PM
Difficulty: 7.82 / 10
354kj
90rpm
46%
21mph