Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 9/4/22 @ 10:43 PM
Difficulty: 7.62 / 10
497kj
94rpm
44%
21mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/3/22 @ 3:48 PM
Difficulty: 0 / 10
516kj
90rpm
46%
21mph
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 9/1/22 @ 4:37 PM
Difficulty: 7.16 / 10
 
30 min Tabata Ride
Alex Toussaint
Thursday 9/1/22 @ 3:51 PM
Difficulty: 8.19 / 10
368kj
94rpm
46%
22mph
20 min Upper Body Strength
Rebecca Kennedy
Wednesday 8/31/22 @ 1:29 AM
Difficulty: 7.09 / 10
 
10 min Cool Down Ride
Sam Yo
Tuesday 8/30/22 @ 12:12 AM
Difficulty: 3.92 / 10
86kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/29/22 @ 11:26 PM
Difficulty: 7.06 / 10
497kj
94rpm
44%
21mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 8/28/22 @ 10:1 PM
Difficulty: 7.31 / 10
678kj
90rpm
46%
21mph
45 min Pop Ride
Kendall Toole
Thursday 8/25/22 @ 4:21 PM
Difficulty: 7.81 / 10
542kj
93rpm
46%
21mph
10 min Arms & Shoulders Strength
Ben Alldis
Thursday 8/25/22 @ 12:24 AM
Difficulty: 6.47 / 10