Workouts

15 min Pilates
Aditi Shah
Monday 9/13/21 @ 3:25 PM
Difficulty: 4.58 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/13/21 @ 3:15 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 9/13/21 @ 3:9 PM
Difficulty: 3.17 / 10
16kj
82rpm
28%
12mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/13/21 @ 2:38 PM
Difficulty: 6.98 / 10
184kj
84rpm
37%
16mph
5 min Warm Up Ride
Matt Wilpers
Monday 9/13/21 @ 2:32 PM
Difficulty: 4.13 / 10
16kj
88rpm
27%
12mph
5 min Post-Run Stretch
Jess Sims
Saturday 9/11/21 @ 5:38 PM
Difficulty: 3.65 / 10
 
20 min Savannah Run
Adrian Williams
Saturday 9/11/21 @ 5:12 PM
Difficulty: 0 / 10
 
5 min Warm Up Run
Jess Sims
Saturday 9/11/21 @ 5:6 PM
Difficulty: 4.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/10/21 @ 2:21 PM
Difficulty: 3.16 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 9/10/21 @ 2:13 PM
Difficulty: 3.17 / 10
15kj
82rpm
28%
12mph