Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 9/10/21 @ 1:27 PM
Difficulty: 7.71 / 10
297kj
84rpm
38%
17mph
5 min Warm Up Ride
Matt Wilpers
Friday 9/10/21 @ 1:22 PM
Difficulty: 4.13 / 10
16kj
88rpm
27%
12mph
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Wednesday 9/8/21 @ 3:34 PM
Difficulty: 3.53 / 10
 
10 min Cool Down Walk
Chase Tucker
Wednesday 9/8/21 @ 3:23 PM
Difficulty: 3.38 / 10
 
45 min Full Body Strength
Adrian Williams
Wednesday 9/8/21 @ 2:36 PM
Difficulty: 7.42 / 10
 
15 min Pilates
Aditi Shah
Monday 9/6/21 @ 4:40 PM
Difficulty: 4.58 / 10
 
10 min Arms & Shoulders Strength
Ben Alldis
Monday 9/6/21 @ 4:28 PM
Difficulty: 6.28 / 10
 
20 min Hawaii Run
Matt Wilpers
Monday 9/6/21 @ 4:0 PM
Difficulty: 0 / 10
 
15 min Pilates
Aditi Shah
Friday 9/3/21 @ 4:52 PM
Difficulty: 4.58 / 10
 
Zen in Ten
Aditi Shah
Wednesday 9/1/21 @ 4:31 PM
Difficulty: 3.2 / 10