Workouts

60 min Power Zone Endurance Ride
Denis Morton
Thursday 1/4/24 @ 9:0 PM
Difficulty: 7.15 / 10
485kj
82rpm
44%
18mph
15 min Focus Flow: Hips
Kristin McGee
Tuesday 1/2/24 @ 8:16 PM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Tuesday 1/2/24 @ 8:9 PM
Difficulty: 0 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Tuesday 1/2/24 @ 7:34 PM
Difficulty: 7.08 / 10
245kj
86rpm
42%
18mph
10 min Core Strength
Adrian Williams
Thursday 12/21/23 @ 1:20 PM
Difficulty: 6.45 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 12/21/23 @ 1:9 PM
Difficulty: 6.23 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Thursday 12/21/23 @ 1:2 PM
Difficulty: 3.53 / 10
 
45 min New Wave Ride
Christine D'Ercole
Thursday 12/21/23 @ 12:15 PM
Difficulty: 7.79 / 10
394kj
81rpm
46%
19mph
10 min Core Strength
Callie Gullickson
Wednesday 12/20/23 @ 1:15 PM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 12/20/23 @ 1:3 PM
Difficulty: 6.3 / 10