Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/8/24 @ 12:59 PM
Difficulty: 0 / 10
 
30 min Zach Bryan Ride
Denis Morton
Monday 1/8/24 @ 12:26 PM
Difficulty: 7.38 / 10
244kj
87rpm
41%
18mph
10 min Evening Stretch
Matty Maggiacomo
Sunday 1/7/24 @ 1:26 AM
Difficulty: 3.21 / 10
 
10 min Foam Rolling: Hips
Hannah Corbin
Friday 1/5/24 @ 6:56 PM
Difficulty: 4.34 / 10
 
15 min Focus Flow: Hips
Ross Rayburn
Friday 1/5/24 @ 6:38 PM
Difficulty: 4.51 / 10
 
15 min Zach Bryan Standing Yoga
Kirra Michel
Friday 1/5/24 @ 6:17 PM
Difficulty: 5.42 / 10
 
10 min Lower Body Stretch
Rebecca Kennedy
Friday 1/5/24 @ 6:2 PM
Difficulty: 0 / 10
 
30 min New Year's Day Recovery Run
Joslyn Thompson Rule
Friday 1/5/24 @ 5:26 PM
Difficulty: 6.5 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 1/4/24 @ 10:9 PM
Difficulty: 3.95 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 1/4/24 @ 10:1 PM
Difficulty: 4.04 / 10
26kj
81rpm
36%
15mph