Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 12:54 PM
Difficulty: 0 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 12/20/23 @ 12:6 PM
Difficulty: 6.37 / 10
383kj
77rpm
46%
19mph
10 min Core Strength
Selena Samuela
Tuesday 12/19/23 @ 1:23 PM
Difficulty: 6.33 / 10
 
10 min Chest & Back Strength
Rad Lopez
Tuesday 12/19/23 @ 1:12 PM
Difficulty: 6.33 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 12/19/23 @ 1:5 PM
Difficulty: 3.37 / 10
 
45 min 2010s Pop Ride
Hannah Frankson
Tuesday 12/19/23 @ 12:19 PM
Difficulty: 7.66 / 10
378kj
79rpm
45%
19mph
10 min Core Strength
Rad Lopez
Monday 12/18/23 @ 1:15 PM
Difficulty: 6.38 / 10
 
10 min Arms & Shoulders Strength
Chase Tucker
Monday 12/18/23 @ 1:4 PM
Difficulty: 6.27 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 12/18/23 @ 12:58 PM
Difficulty: 3.72 / 10
 
45 min 80s Ride
Denis Morton
Monday 12/18/23 @ 12:11 PM
Difficulty: 7.68 / 10
364kj
80rpm
44%
18mph