Workouts

30 min Janet Jackson Ride
Emma Lovewell
Monday 10/23/23 @ 1:0 PM
Difficulty: 7.74 / 10
68kj
53rpm
32%
9mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/23/23 @ 12:42 PM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/23/23 @ 12:36 PM
Difficulty: 3.75 / 10
 
Friday 10/20/23 @ 12:12 PM
Difficulty: NaN / 10
93kj
77rpm
30%
12mph
Thursday 10/19/23 @ 6:57 PM
Difficulty: NaN / 10
37kj
67rpm
30%
11mph
Tuesday 10/17/23 @ 11:42 AM
Difficulty: NaN / 10
99kj
70rpm
35%
10mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/17/23 @ 11:29 AM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 10/17/23 @ 11:22 AM
Difficulty: 3.75 / 10
 
10 min Pop Core Strength
Tunde Oyeneyin
Monday 10/16/23 @ 2:29 PM
Difficulty: 7.61 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 10/16/23 @ 2:17 PM
Difficulty: 6.79 / 10