Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 10/16/23 @ 2:14 PM
Difficulty: 3.42 / 10
 
Saturday 10/14/23 @ 7:18 PM
Difficulty: NaN / 10
2kj
56rpm
30%
9mph
20 min World Mental Health Ride
Ben Alldis
Saturday 10/14/23 @ 6:50 PM
Difficulty: 5.79 / 10
70kj
82rpm
30%
13mph
Friday 10/13/23 @ 1:9 PM
Difficulty: NaN / 10
110kj
66rpm
36%
13mph
Friday 10/13/23 @ 12:45 PM
Difficulty: NaN / 10
74kj
70rpm
35%
14mph
15 min Dance Music Ride
Hannah Corbin
Thursday 10/12/23 @ 12:2 PM
Difficulty: 7.11 / 10
15kj
27rpm
32%
5mph
30 min Hip Hop Ride
Camila Ramón
Thursday 10/12/23 @ 11:50 AM
Difficulty: 7.93 / 10
21kj
49rpm
31%
8mph
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 11:48 AM
Difficulty: 7.95 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 11:41 AM
Difficulty: 7.08 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/12/23 @ 11:30 AM
Difficulty: 6.81 / 10