Workouts

15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/5/23 @ 6:37 PM
Difficulty: 8.18 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 11/5/23 @ 6:7 PM
Difficulty: 7.14 / 10
 
Saturday 11/4/23 @ 3:14 PM
Difficulty: NaN / 10
48kj
76rpm
29%
12mph
15 min Pop Ride
Olivia Amato
Friday 11/3/23 @ 11:58 AM
Difficulty: 7.35 / 10
37kj
71rpm
28%
11mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/3/23 @ 11:10 AM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 11/3/23 @ 11:6 AM
Difficulty: 3.75 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 11/1/23 @ 2:25 PM
Difficulty: 7.6 / 10
75kj
50rpm
35%
10mph
30 min Halloween Ride
Christine D'Ercole
Tuesday 10/31/23 @ 7:45 PM
Difficulty: 6.85 / 10
91kj
56rpm
35%
11mph
30 min Intervals & Arms Ride
Olivia Amato
Thursday 10/26/23 @ 12:25 PM
Difficulty: 8.35 / 10
101kj
61rpm
35%
12mph
15 min Pop Ride
Olivia Amato
Wednesday 10/25/23 @ 4:46 PM
Difficulty: 7.35 / 10
10kj
19rpm
27%
3mph