Workouts

10 min Core Strength
Emma Lovewell
Thursday 7/11/19 @ 8:27 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 7/11/19 @ 12:16 AM
Difficulty: 3.25 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:24 PM
Difficulty: 8.5 / 10
371kj
81rpm
41%
18mph
10 min Core Strength
Emma Lovewell
Wednesday 7/10/19 @ 11:10 PM
Difficulty: 7 / 10
 
20 min Yoga Flow
Aditi Shah
Tuesday 7/9/19 @ 9:31 PM
Difficulty: 4.77 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 7/9/19 @ 9:23 PM
Difficulty: 5.94 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 9:35 PM
Difficulty: 8.59 / 10
327kj
87rpm
35%
16mph
5 min Core Strength
Emma Lovewell
Monday 7/8/19 @ 9:25 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 7/6/19 @ 7:12 PM
Difficulty: 3.25 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 7/6/19 @ 6:8 PM
Difficulty: 7.99 / 10
460kj
80rpm
42%
17mph