Workouts

30 min Yoga Flow
Aditi Shah
Friday 7/5/19 @ 8:49 PM
Difficulty: 5.33 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 7/4/19 @ 2:4 PM
Difficulty: 8.76 / 10
356kj
82rpm
40%
17mph
30 min Yoga Flow
Aditi Shah
Wednesday 7/3/19 @ 11:41 PM
Difficulty: 5.61 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:11 AM
Difficulty: 8.56 / 10
364kj
84rpm
41%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:58 PM
Difficulty: 4.11 / 10
41kj
80rpm
31%
13mph
20 min Yoga Flow
Kristin McGee
Monday 7/1/19 @ 10:9 PM
Difficulty: 4.76 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/30/19 @ 9:24 PM
Difficulty: 3.15 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 8:17 PM
Difficulty: 6.96 / 10
453kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 6/29/19 @ 4:10 PM
Difficulty: 8.24 / 10
374kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 12:18 AM
Difficulty: 7.89 / 10
366kj
78rpm
43%
18mph