Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:1 PM
Difficulty: 8.16 / 10
352kj
84rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/18/19 @ 8:55 PM
Difficulty: 8.95 / 10
347kj
86rpm
38%
17mph
5 min Core Strength
Emma Lovewell
Thursday 7/18/19 @ 8:46 PM
Difficulty: 5.94 / 10
 
10 min Low Impact Ride
Ben Alldis
Tuesday 7/16/19 @ 9:26 PM
Difficulty: 5.7 / 10
kj
rpm
%
0mph
30 min Rhythm Ride
Christine D'Ercole
Tuesday 7/16/19 @ 8:54 PM
Difficulty: 7.73 / 10
kj
rpm
%
0mph
10 min Core Strength
Emma Lovewell
Tuesday 7/16/19 @ 3:49 PM
Difficulty: 7 / 10
 
20 min Yoga Flow: Chest Openers
Anna Greenberg
Saturday 7/13/19 @ 7:28 PM
Difficulty: 4.74 / 10
 
5 min Full Body Stretch
Emma Lovewell
Saturday 7/13/19 @ 7:21 PM
Difficulty: 3.11 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 7/12/19 @ 8:30 PM
Difficulty: 3.28 / 10
 
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 7:27 PM
Difficulty: 8.39 / 10
482kj
80rpm
42%
18mph