Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 8/14/23 @ 2:28 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Hannah Corbin
Monday 8/14/23 @ 2:22 PM
Difficulty: 3.72 / 10
28kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/14/23 @ 1:36 PM
Difficulty: 6.26 / 10
769kj
82rpm
59%
24mph
5 min Cool Down Ride
Camila Ramón
Wednesday 8/9/23 @ 4:32 PM
Difficulty: 4.44 / 10
25kj
78rpm
35%
15mph
60 min Power Zone Ride
Olivia Amato
Wednesday 8/9/23 @ 3:31 PM
Difficulty: 8.79 / 10
1195kj
82rpm
61%
26mph
5 min Post-Run Stretch
Jess Sims
Tuesday 8/8/23 @ 5:30 PM
Difficulty: 3.25 / 10
 
30 min 80s Run
Matt Wilpers
Tuesday 8/8/23 @ 4:58 PM
Difficulty: 7.25 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Sunday 8/6/23 @ 12:57 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Kendall Toole
Sunday 8/6/23 @ 12:51 PM
Difficulty: 4.11 / 10
36kj
80rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/6/23 @ 11:35 AM
Difficulty: 6.86 / 10
1252kj
82rpm
58%
24mph