Workouts

30 min Intervals Run
Olivia Amato
Wednesday 8/30/23 @ 10:1 AM
Difficulty: 7.78 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/28/23 @ 11:43 AM
Difficulty: 3.17 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 8/28/23 @ 11:37 AM
Difficulty: 0 / 10
27kj
92rpm
33%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/28/23 @ 10:36 AM
Difficulty: 6.54 / 10
940kj
81rpm
56%
24mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 8/26/23 @ 5:30 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Ben Alldis
Saturday 8/26/23 @ 5:24 PM
Difficulty: 3.52 / 10
26kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 4:22 PM
Difficulty: 7.27 / 10
1133kj
82rpm
60%
25mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/16/23 @ 12:59 PM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Wednesday 8/16/23 @ 12:53 PM
Difficulty: 3.72 / 10
24kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:7 PM
Difficulty: 7.09 / 10
828kj
84rpm
59%
25mph