Workouts
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/28/23 @ 11:43 AM
Difficulty: 3.17 / 10
27kj
92rpm
33%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 8/28/23 @ 10:36 AM
Difficulty: 6.54 / 10
940kj
81rpm
56%
24mph
26kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 4:22 PM
Difficulty: 7.27 / 10
1133kj
82rpm
60%
25mph
24kj
86rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/16/23 @ 12:7 PM
Difficulty: 7.09 / 10
828kj
84rpm
59%
25mph