Workouts

5 min Cool Down Ride
Jess King
Tuesday 8/1/23 @ 11:36 AM
Difficulty: 3.62 / 10
22kj
84rpm
32%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/1/23 @ 10:4 AM
Difficulty: 7.54 / 10
1518kj
80rpm
59%
24mph
5 min Cool Down Ride
Olivia Amato
Sunday 7/30/23 @ 12:39 PM
Difficulty: 3.58 / 10
35kj
88rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/30/23 @ 11:38 AM
Difficulty: 7.11 / 10
1052kj
83rpm
58%
25mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/26/23 @ 12:20 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 7/26/23 @ 12:15 PM
Difficulty: 3.34 / 10
24kj
85rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/26/23 @ 11:12 AM
Difficulty: 7.3 / 10
1055kj
81rpm
59%
25mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 7/25/23 @ 12:33 PM
Difficulty: 3.08 / 10
 
45 min Bootcamp: Upper Body
Selena Samuela
Tuesday 7/25/23 @ 11:46 AM
Difficulty: 8.36 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 7/11/23 @ 11:7 AM
Difficulty: 0 / 10