Workouts

5 min Full Body Benchmark Test Warm Up
Ben Alldis
Saturday 5/6/23 @ 3:30 PM
Difficulty: 3.97 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Saturday 5/6/23 @ 2:58 PM
Difficulty: 6.51 / 10
 
10 min Warm Up Ride
Cody Rigsby
Saturday 5/6/23 @ 2:46 PM
Difficulty: 5.18 / 10
65kj
81rpm
39%
17mph
20 min Core Strength
Emma Lovewell
Monday 5/1/23 @ 9:3 PM
Difficulty: 6.5 / 10
 
15 min Low Impact Ride
Kendall Toole
Monday 5/1/23 @ 12:39 PM
Difficulty: 5.79 / 10
104kj
77rpm
42%
17mph
30 min Bootcamp: Full Body
Jess Sims
Tuesday 4/25/23 @ 11:18 PM
Difficulty: 7.87 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/24/23 @ 10:57 AM
Difficulty: 6.97 / 10
125kj
73rpm
42%
16mph
5 min Core Strength
Emma Lovewell
Tuesday 4/18/23 @ 11:38 PM
Difficulty: 5.94 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/17/23 @ 10:48 PM
Difficulty: 5.6 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/17/23 @ 10:25 PM
Difficulty: 6.97 / 10
119kj
70rpm
42%
16mph