Workouts

20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 4/4/23 @ 10:23 PM
Difficulty: 6.75 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 4/4/23 @ 10:15 PM
Difficulty: 5.94 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 4/2/23 @ 9:48 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Olivia Amato
Sunday 4/2/23 @ 9:17 PM
Difficulty: 5.04 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Sunday 4/2/23 @ 9:6 PM
Difficulty: 4.04 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Sunday 4/2/23 @ 8:54 PM
Difficulty: 3.44 / 10
 
5 min Core Strength
Emma Lovewell
Saturday 4/1/23 @ 1:46 PM
Difficulty: 5.6 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Saturday 4/1/23 @ 1:13 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Saturday 4/1/23 @ 1:1 PM
Difficulty: 4.04 / 10
 
5 min Warm Up Ride
Sam Yo
Saturday 4/1/23 @ 12:52 PM
Difficulty: 4.32 / 10
26kj
87rpm
34%
15mph