Workouts

5 min Core Strength
Emma Lovewell
Wednesday 6/7/23 @ 2:21 AM
Difficulty: 5.6 / 10
 
15 min Reggae Ride
Kendall Toole
Thursday 5/25/23 @ 6:46 PM
Difficulty: 5.63 / 10
96kj
77rpm
40%
17mph
20 min HIIT Ride
Cody Rigsby
Wednesday 5/24/23 @ 11:39 AM
Difficulty: 7.66 / 10
127kj
72rpm
42%
16mph
15 min HIIT Ride
Kendall Toole
Monday 5/22/23 @ 11:15 PM
Difficulty: 8.19 / 10
98kj
73rpm
41%
16mph
Extra 10: Intervals Ride
Kendall Toole
Monday 5/15/23 @ 9:21 PM
Difficulty: 7.6 / 10
74kj
72rpm
44%
17mph
20 min Upper Body Strength
Ben Alldis
Monday 5/8/23 @ 11:50 AM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Camila RamΓ³n
Monday 5/8/23 @ 11:38 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Ally Love
Monday 5/8/23 @ 11:7 AM
Difficulty: 7.61 / 10
159kj
57rpm
43%
13mph
10 min Full Body Stretch
Ben Alldis
Saturday 5/6/23 @ 3:59 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Saturday 5/6/23 @ 3:37 PM
Difficulty: 7.47 / 10