24k
calimesa
Total Rides: 173

Following

24k
calimesa
Total Rides: 173

Following

Workouts

15 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 4/12/23 @ 1:46 PM
Difficulty: 4.28 / 10
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15 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 4/5/23 @ 1:12 PM
Difficulty: 5.11 / 10
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15 min Focus Flow: Hips
Ross Rayburn
Tuesday 4/4/23 @ 11:54 PM
Difficulty: 4.51 / 10
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30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/14/23 @ 11:47 PM
Difficulty: 7.25 / 10
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157kj
83rpm
35%
15mph
15 min Focus Flow: Hips
Ross Rayburn
Tuesday 3/14/23 @ 1:12 PM
Difficulty: 4.51 / 10
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20 min 90s Dance Ride
Ben Alldis
Monday 3/13/23 @ 1:40 PM
Difficulty: 7.36 / 10
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111kj
78rpm
37%
16mph
20 min Focus Flow: Hips
Ross Rayburn
Monday 3/13/23 @ 1:13 PM
Difficulty: 5.11 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 2/22/23 @ 2:35 PM
Difficulty: 7.28 / 10
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118kj
85rpm
36%
16mph
5 min Full Body Stretch
Emma Lovewell
Thursday 2/16/23 @ 2:13 PM
Difficulty: 3.11 / 10
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10 min Core Strength
Emma Lovewell
Wednesday 2/15/23 @ 2:55 PM
Difficulty: 7.3 / 10
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