24k
calimesa
Total Rides: 173

Following

24k
calimesa
Total Rides: 173

Following

Workouts

15 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 2/15/23 @ 2:38 PM
Difficulty: 5.11 / 10
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10 min Core Strength
Emma Lovewell
Tuesday 2/14/23 @ 2:57 PM
Difficulty: 7.3 / 10
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20 min Hip Hop Ride
Denis Morton
Tuesday 2/14/23 @ 2:33 PM
Difficulty: 7.2 / 10
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117kj
83rpm
37%
16mph
10 min Core Strength
Emma Lovewell
Monday 2/13/23 @ 6:13 PM
Difficulty: 7 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Monday 2/13/23 @ 5:50 PM
Difficulty: 5.28 / 10
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15 min Focus Flow: Hamstrings
Ross Rayburn
Saturday 2/11/23 @ 4:59 PM
Difficulty: 4.74 / 10
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5 min Core Strength
Emma Lovewell
Saturday 2/11/23 @ 4:52 PM
Difficulty: 5.94 / 10
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20 min Pop Ride
Cody Rigsby
Friday 2/10/23 @ 2:45 PM
Difficulty: 7.31 / 10
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133kj
83rpm
39%
17mph
5 min Core Strength
Emma Lovewell
Friday 2/10/23 @ 2:37 PM
Difficulty: 5.6 / 10
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20 min 90s Ride
Cody Rigsby
Wednesday 2/8/23 @ 2:46 PM
Difficulty: 7.34 / 10
View Class
135kj
83rpm
39%
17mph