24k
calimesa
Total Rides: 173
Following
24k
calimesa
Total Rides: 173
Following
Workouts
142kj
69rpm
37%
14mph
15 min Focus Flow: Floor Poses
Ross Rayburn
Tuesday 5/9/23 @ 1:52 PM
Difficulty: 3.92 / 10
189kj
77rpm
40%
16mph
20 min Focus Flow: Lower Body
Ross Rayburn
Saturday 5/6/23 @ 5:23 PM
Difficulty: 5.05 / 10
173kj
76rpm
40%
16mph
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 4/27/23 @ 1:48 PM
Difficulty: 6.57 / 10
126kj
80rpm
39%
16mph
107kj
81rpm
36%
15mph