Workouts
30 min Low Impact Ride
Christine D'Ercole
Tuesday 9/21/21 @ 2:42 AM
Difficulty: 6.12 / 10
144kj
72rpm
38%
15mph
110kj
76rpm
39%
16mph
175kj
78rpm
39%
16mph
150kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Jess Sims
Monday 8/23/21 @ 4:45 PM
Difficulty: 6.49 / 10
91kj
74rpm
36%
14mph
135kj
81rpm
40%
17mph
0kj
25rpm
28%
4mph