Workouts

20 min AFO Ride: Disclosure
Ben Alldis
Friday 7/2/21 @ 2:16 PM
Difficulty: 7.6 / 10
140kj
79rpm
42%
17mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Friday 7/2/21 @ 1:56 PM
Difficulty: 6.72 / 10
104kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Selena Samuela
Monday 5/24/21 @ 11:47 PM
Difficulty: 6.21 / 10
 
30 min 80s Ride
Leanne Hainsby
Wednesday 5/19/21 @ 4:29 PM
Difficulty: 7.88 / 10
143kj
70rpm
38%
15mph
20 min 80s Ride
Jess King
Tuesday 5/11/21 @ 12:26 AM
Difficulty: 7.25 / 10
104kj
74rpm
40%
15mph
30 min Broadway Yoga Flow
Kristin McGee
Tuesday 4/20/21 @ 2:33 PM
Difficulty: 5.41 / 10
 
30 min The White Stripes Ride
Denis Morton
Wednesday 4/14/21 @ 11:31 PM
Difficulty: 7.71 / 10
208kj
79rpm
42%
17mph
20 min 90s Ride
Ally Love
Monday 4/12/21 @ 9:43 PM
Difficulty: 7 / 10
125kj
82rpm
38%
16mph
20 min Focus Flow: Hamstrings
Kristin McGee
Monday 3/29/21 @ 3:55 PM
Difficulty: 4.61 / 10
 
30 min Country Ride
Matt Wilpers
Thursday 3/18/21 @ 9:1 PM
Difficulty: 7.69 / 10
145kj
76rpm
37%
15mph