Workouts

10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 9/9/23 @ 7:20 PM
Difficulty: 6.68 / 10
 
20 min Chest & Back Strength
Ben Alldis
Saturday 9/9/23 @ 6:47 PM
Difficulty: 7.02 / 10
 
10 min Core Strength
Robin Arzón
Saturday 9/9/23 @ 6:25 PM
Difficulty: 6.76 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 9/9/23 @ 12:2 AM
Difficulty: 7.37 / 10
 
10 min Madonna Core Strength
Emma Lovewell
Friday 9/8/23 @ 11:51 PM
Difficulty: 7.3 / 10
 
Friday 9/8/23 @ 12:35 AM
Difficulty: NaN / 10
125kj
67rpm
32%
12mph
10 min Core Strength
Emma Lovewell
Friday 9/8/23 @ 12:15 AM
Difficulty: 5.86 / 10
 
10 min Focus Flow: Upper Body
Chelsea Jackson Roberts
Thursday 9/7/23 @ 2:48 AM
Difficulty: 5.24 / 10
 
20 min Focus Flow: Lower Body
Ross Rayburn
Thursday 9/7/23 @ 2:21 AM
Difficulty: 5.06 / 10
 
20 min Arms & Shoulders Strength
Jermaine Johnson
Wednesday 9/6/23 @ 12:4 AM
Difficulty: 6.56 / 10