Workouts
20 min Focus Flow: Healthy Back
Aditi Shah
Friday 9/15/23 @ 3:30 AM
Difficulty: 4.39 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Wednesday 9/13/23 @ 11:34 PM
Difficulty: 6.01 / 10
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 9/12/23 @ 11:51 PM
Difficulty: 7.21 / 10
10 min Chest & Back Strength
Logan Aldridge
Tuesday 9/12/23 @ 11:40 PM
Difficulty: 5.93 / 10
15 min Kali Uchis Yoga Flow
Anna Greenberg
Tuesday 9/12/23 @ 4:12 AM
Difficulty: 5.31 / 10
10 min LP Giobbi Full Body Stretch
Matty Maggiacomo
Saturday 9/9/23 @ 7:31 PM
Difficulty: 3.5 / 10