Workouts

20 min Low Impact Ride
Jess King
Monday 1/24/22 @ 12:54 PM
Difficulty: 6.06 / 10
115kj
74rpm
40%
16mph
5 min Warm Up Ride
Hannah Corbin
Monday 1/24/22 @ 12:49 PM
Difficulty: 0 / 10
20kj
83rpm
31%
14mph
30 min The Jess King Experience
Jess King
Friday 12/3/21 @ 11:50 AM
Difficulty: 7.34 / 10
193kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 12:43 PM
Difficulty: 6.96 / 10
134kj
73rpm
43%
16mph
20 min 2000s Ride
Jess King
Monday 11/29/21 @ 5:58 PM
Difficulty: 7.27 / 10
134kj
77rpm
41%
17mph
15 min Low Impact Ride
Jess King
Thursday 11/18/21 @ 12:59 PM
Difficulty: 6.09 / 10
101kj
80rpm
40%
17mph
30 min The Jess King Experience
Jess King
Saturday 9/4/21 @ 1:40 PM
Difficulty: 8.02 / 10
235kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/1/21 @ 9:24 PM
Difficulty: 7.35 / 10
184kj
63rpm
46%
15mph
10 min Arms & Light Weights
Jess King
Monday 8/30/21 @ 10:26 PM
Difficulty: 6.24 / 10
 
30 min 2000s Ride
Jess King
Monday 8/30/21 @ 9:53 PM
Difficulty: 7.47 / 10
184kj
76rpm
40%
16mph