Workouts

5 min Warm Up Ride
Alex Toussaint
Sunday 2/6/22 @ 4:18 PM
Difficulty: 4.02 / 10
17kj
66rpm
34%
13mph
30 min EMINEM Shadowboxing
Rad Lopez
Friday 2/4/22 @ 8:53 PM
Difficulty: 6.8 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 2/3/22 @ 7:58 PM
Difficulty: 3.77 / 10
11kj
29rpm
39%
7mph
30 min Low Impact Ride
Jess King
Thursday 2/3/22 @ 7:26 PM
Difficulty: 6.49 / 10
179kj
74rpm
40%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 7:21 PM
Difficulty: 4.33 / 10
22kj
80rpm
33%
14mph
10 min Queen Cool Down Ride
Sam Yo
Wednesday 1/26/22 @ 5:32 PM
Difficulty: 0 / 10
41kj
66rpm
37%
13mph
30 min Encanto Ride
Robin Arzón
Wednesday 1/26/22 @ 4:55 PM
Difficulty: 7.33 / 10
194kj
72rpm
43%
16mph
5 min Warm Up Ride
Cody Rigsby
Wednesday 1/26/22 @ 4:47 PM
Difficulty: 4.2 / 10
26kj
77rpm
36%
15mph
10 min Arms & Shoulders Strength
Daniel McKenna
Tuesday 1/25/22 @ 10:42 PM
Difficulty: 7.28 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Monday 1/24/22 @ 1:16 PM
Difficulty: 4.3 / 10
51kj
74rpm
38%
15mph