Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 4/17/23 @ 1:24 PM
Difficulty: 6.45 / 10
159kj
83rpm
35%
15mph
30 min Shoulders & Triceps
Adrian Williams
Sunday 4/16/23 @ 2:6 PM
Difficulty: 7.24 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Sunday 4/16/23 @ 12:50 AM
Difficulty: 7.72 / 10
179kj
76rpm
40%
16mph
30 min Legs & Core
Adrian Williams
Friday 4/14/23 @ 2:30 PM
Difficulty: 7.8 / 10
 
30 min H.E.R. Ride
Tunde Oyeneyin
Friday 4/14/23 @ 1:35 PM
Difficulty: 7.06 / 10
174kj
78rpm
38%
16mph
30 min Chest & Triceps
Adrian Williams
Thursday 4/13/23 @ 1:41 PM
Difficulty: 8.2 / 10
 
30 min Legs & Shoulders
Adrian Williams
Wednesday 4/12/23 @ 11:28 AM
Difficulty: 8.07 / 10
 
30 min Upper Body: Pull
Adrian Williams
Tuesday 4/11/23 @ 11:31 AM
Difficulty: 7.37 / 10
 
10 min 2010s Barre: Core
Ally Love
Monday 4/10/23 @ 12:56 AM
Difficulty: 5.89 / 10
 
30 min Legs & Core
Jermaine Johnson
Saturday 4/8/23 @ 4:12 PM
Difficulty: 7.35 / 10