Workouts

30 min 2000s Hip Hop Ride
Kendall Toole
Saturday 4/8/23 @ 3:18 PM
Difficulty: 7.85 / 10
163kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 4/7/23 @ 6:1 PM
Difficulty: 7.82 / 10
141kj
56rpm
42%
13mph
30 min Upper Body: Pull
Jermaine Johnson
Thursday 4/6/23 @ 3:51 PM
Difficulty: 7.03 / 10
 
10 min 2010s Barre: Core
Ally Love
Wednesday 4/5/23 @ 2:26 PM
Difficulty: 5.89 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 1:42 PM
Difficulty: 6.58 / 10
160kj
80rpm
36%
15mph
30 min Upper Body: Push
Jermaine Johnson
Tuesday 4/4/23 @ 2:14 PM
Difficulty: 7.51 / 10
 
10 min Warm Up Ride
Hannah Frankson
Tuesday 4/4/23 @ 1:58 PM
Difficulty: 5.37 / 10
53kj
80rpm
37%
15mph
20 min Low Impact Ride
Ally Love
Monday 4/3/23 @ 2:31 PM
Difficulty: 5.54 / 10
99kj
71rpm
38%
15mph
5 min Warm Up Ride
Ally Love
Monday 4/3/23 @ 2:26 PM
Difficulty: 4.45 / 10
22kj
84rpm
32%
14mph
10 min Core Strength
Callie Gullickson
Friday 3/31/23 @ 6:59 PM
Difficulty: 6.78 / 10