Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 9/12/20 @ 10:29 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 9:39 PM
Difficulty: 6.85 / 10
198kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 11:41 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
Difficulty: 7.99 / 10
205kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/10/20 @ 10:10 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 9:21 PM
Difficulty: 8.33 / 10
212kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 11:55 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:7 PM
Difficulty: 6.79 / 10
199kj
79rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 7:59 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 6:55 PM
Difficulty: 7.16 / 10
266kj
76rpm
36%
14mph