Workouts

5 min Post-Ride Stretch
Denis Morton
Wednesday 9/2/20 @ 10:46 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:57 PM
Difficulty: 7.03 / 10
192kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/1/20 @ 10:25 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
Difficulty: 7.82 / 10
215kj
84rpm
34%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 10:39 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 9:36 PM
Difficulty: 7.04 / 10
266kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 8/27/20 @ 10:24 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
Difficulty: 6.77 / 10
197kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/26/20 @ 11:37 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 10:49 PM
Difficulty: 7.32 / 10
200kj
85rpm
32%
14mph