Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/22/20 @ 12:35 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
Difficulty: 6.95 / 10
264kj
77rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 10:43 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:52 PM
Difficulty: 7.12 / 10
199kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/20/20 @ 5:0 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:11 PM
Difficulty: 6.59 / 10
192kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 9/15/20 @ 10:31 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:41 PM
Difficulty: 6.96 / 10
194kj
83rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 10:10 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 9:6 PM
Difficulty: 7.28 / 10
270kj
82rpm
34%
14mph