1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Thursday 9/5/19 @ 1:51 PM
Difficulty: 3.64 / 10
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20 min New Wave Ride
Christine D'Ercole
Thursday 9/5/19 @ 1:34 PM
Difficulty: 7.2 / 10
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77kj
78rpm
35%
14mph
5 min Cool Down Ride
Leanne Hainsby
Wednesday 9/4/19 @ 10:16 PM
Difficulty: 3.7 / 10
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21kj
69rpm
37%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:25 PM
Difficulty: 6.77 / 10
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198kj
80rpm
34%
14mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 9/4/19 @ 9:18 PM
Difficulty: 3.48 / 10
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13kj
59rpm
34%
11mph
5 min Post-Ride Stretch
Robin Arzón
Tuesday 8/20/19 @ 1:44 PM
Difficulty: 3.72 / 10
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30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:12 PM
Difficulty: 7.68 / 10
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140kj
72rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 8/20/19 @ 1:7 PM
Difficulty: 3.48 / 10
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14kj
78rpm
28%
11mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 8/19/19 @ 1:44 PM
Difficulty: 3.74 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 8/19/19 @ 1:38 PM
Difficulty: 3.47 / 10
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21kj
77rpm
34%
13mph