1spinningblonde
Geneva,IL
Total Rides: 190

Following

1spinningblonde
Geneva,IL
Total Rides: 190

Following

Workouts

45 min HRZ Power Ride
Christine D'Ercole
Monday 8/19/19 @ 12:52 PM
Difficulty: 7.69 / 10
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217kj
78rpm
36%
15mph
5 min Warm Up Ride
Christine D'Ercole
Monday 8/19/19 @ 12:46 PM
Difficulty: 3.48 / 10
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16kj
72rpm
32%
12mph
20 min HIIT Ride
Ally Love
Sunday 7/14/19 @ 12:35 PM
Difficulty: 8.66 / 10
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114kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 7/12/19 @ 2:48 PM
Difficulty: 3.72 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 7/12/19 @ 2:43 PM
Difficulty: 3.52 / 10
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16kj
73rpm
32%
12mph
30 min Madonna Ride
Robin Arzón
Friday 7/12/19 @ 2:11 PM
Difficulty: 7.55 / 10
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145kj
75rpm
37%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 7/11/19 @ 2:22 PM
Difficulty: 3.64 / 10
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5 min Cool Down Ride
Christine D'Ercole
Thursday 7/11/19 @ 2:16 PM
Difficulty: 3.29 / 10
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18kj
82rpm
30%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
Difficulty: 6.4 / 10
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96kj
74rpm
37%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:30 PM
Difficulty: 7.63 / 10
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91kj
76rpm
36%
14mph