1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

10 min Post-Strength Stretch
Andy Speer
Thursday 9/7/23 @ 3:46 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 9/7/23 @ 3:13 PM
Difficulty: 7.28 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 9/7/23 @ 3:2 PM
Difficulty: 4.33 / 10
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30 min Chris Stapleton Ride
Hannah Corbin
Thursday 9/7/23 @ 2:23 PM
Difficulty: 7.04 / 10
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261kj
78rpm
46%
19mph
10 min Post-Strength Stretch
Andy Speer
Wednesday 9/6/23 @ 4:17 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 9/6/23 @ 3:43 PM
Difficulty: 7.54 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Wednesday 9/6/23 @ 3:32 PM
Difficulty: 4.33 / 10
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30 min 2010s Pop Ride
Olivia Amato
Wednesday 9/6/23 @ 2:56 PM
Difficulty: 8.31 / 10
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273kj
83rpm
44%
19mph
10 min Post-Strength Stretch
Andy Speer
Tuesday 9/5/23 @ 10:24 PM
Difficulty: 3.89 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/5/23 @ 9:52 PM
Difficulty: 6.97 / 10
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