1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

10 min Strength-Focus Warm Up
Andy Speer
Tuesday 9/5/23 @ 9:41 PM
Difficulty: 4.33 / 10
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30 min Pop Walk
Jon Hosking
Tuesday 9/5/23 @ 9:7 PM
Difficulty: 5.14 / 10
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45 min New Wave Ride
Christine D'Ercole
Sunday 9/3/23 @ 2:45 PM
Difficulty: 7.67 / 10
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374kj
82rpm
43%
18mph
10 min Post-Strength Stretch
Andy Speer
Saturday 9/2/23 @ 7:19 PM
Difficulty: 3.89 / 10
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30 min Full Body Complexes
Andy Speer
Saturday 9/2/23 @ 6:47 PM
Difficulty: 7.62 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Saturday 9/2/23 @ 6:36 PM
Difficulty: 4.33 / 10
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45 min Power Walk
Rebecca Kennedy
Saturday 9/2/23 @ 5:44 PM
Difficulty: 5.36 / 10
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10 min Post-Strength Stretch
Andy Speer
Thursday 8/31/23 @ 3:57 PM
Difficulty: 3.89 / 10
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30 min Lower Body Strength
Andy Speer
Thursday 8/31/23 @ 3:24 PM
Difficulty: 7.38 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Thursday 8/31/23 @ 3:12 PM
Difficulty: 4.33 / 10
View Class