1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 9/12/23 @ 1:54 PM
Difficulty: 5.45 / 10
View Class
 
10 min Warm Up Walk
Jermaine Johnson
Tuesday 9/12/23 @ 1:43 PM
Difficulty: 3.96 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Saturday 9/9/23 @ 6:43 PM
Difficulty: 3.89 / 10
View Class
 
5 min Strength Test Week 4
Andy Speer
Saturday 9/9/23 @ 6:36 PM
Difficulty: 6.97 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Saturday 9/9/23 @ 6:24 PM
Difficulty: 4.33 / 10
View Class
 
30 min Max Martin Walk + Run
Becs Gentry
Saturday 9/9/23 @ 5:52 PM
Difficulty: 6.57 / 10
View Class
 
10 min Post-Strength Stretch
Andy Speer
Friday 9/8/23 @ 3:39 PM
Difficulty: 3.89 / 10
View Class
 
30 min Full Body Complexes
Andy Speer
Friday 9/8/23 @ 3:5 PM
Difficulty: 7.79 / 10
View Class
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 9/8/23 @ 2:53 PM
Difficulty: 4.33 / 10
View Class
 
30 min 70s Ride
Hannah Corbin
Friday 9/8/23 @ 2:18 PM
Difficulty: 7.37 / 10
View Class
252kj
75rpm
46%
19mph