1spicystefi
Tannersville, PA
Total Rides: 1126

Following

1spicystefi
Tannersville, PA
Total Rides: 1126

Following

Workouts

45 min Full Body Strength
Andy Speer
Thursday 9/14/23 @ 4:29 PM
Difficulty: 7.3 / 10
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10 min Warm Up
Andy Speer
Thursday 9/14/23 @ 4:18 PM
Difficulty: 4.4 / 10
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30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Thursday 9/14/23 @ 3:43 PM
Difficulty: 6.95 / 10
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10 min Stretch
Andy Speer
Thursday 9/14/23 @ 2:18 AM
Difficulty: 3.88 / 10
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10 min Stretch
Andy Speer
Wednesday 9/13/23 @ 4:0 PM
Difficulty: 3.88 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 9/13/23 @ 3:27 PM
Difficulty: 6.83 / 10
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10 min Warm Up
Andy Speer
Wednesday 9/13/23 @ 3:16 PM
Difficulty: 4.4 / 10
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30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 9/13/23 @ 2:43 PM
Difficulty: 7.32 / 10
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30 min Full Body Strength
Andy Speer
Tuesday 9/12/23 @ 2:27 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Tuesday 9/12/23 @ 2:17 PM
Difficulty: 4.25 / 10
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