Workouts
30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 9/20/23 @ 4:53 PM
Difficulty: 7.27 / 10
354kj
73rpm
46%
18mph
30 min Go the Distance 5K Walk + Run
Susie Chan
Monday 9/18/23 @ 4:4 PM
Difficulty: 5.85 / 10
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Friday 9/15/23 @ 4:46 PM
Difficulty: 3.28 / 10