Workouts

30 min Full Body Strength
Andy Speer
Wednesday 9/20/23 @ 5:27 PM
Difficulty: 7.17 / 10
 
30 min Go the Distance 5K Race Prep
Becs Gentry
Wednesday 9/20/23 @ 4:53 PM
Difficulty: 7.27 / 10
 
45 min Groove Ride
Emma Lovewell
Tuesday 9/19/23 @ 5:28 PM
Difficulty: 7.87 / 10
354kj
73rpm
46%
18mph
10 min Stretch
Andy Speer
Monday 9/18/23 @ 5:18 PM
Difficulty: 3.88 / 10
 
30 min Full Body Strength
Andy Speer
Monday 9/18/23 @ 4:47 PM
Difficulty: 7.07 / 10
 
10 min Warm Up
Andy Speer
Monday 9/18/23 @ 4:36 PM
Difficulty: 4.34 / 10
 
30 min Go the Distance 5K Walk + Run
Susie Chan
Monday 9/18/23 @ 4:4 PM
Difficulty: 5.85 / 10
 
10 min Benchmark Strength Test
Andy Speer
Friday 9/15/23 @ 5:3 PM
Difficulty: 6.28 / 10
 
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Friday 9/15/23 @ 4:46 PM
Difficulty: 3.28 / 10
 
10 min Stretch
Andy Speer
Thursday 9/14/23 @ 5:15 PM
Difficulty: 3.72 / 10