Workouts

10 min Focus Flow: Hips
Denis Morton
Monday 9/18/23 @ 11:24 PM
Difficulty: 4.23 / 10
 
30 min Power Zone Ride
Denis Morton
Monday 9/18/23 @ 10:48 PM
Difficulty: 7.44 / 10
148kj
75rpm
36%
15mph
Monday 9/18/23 @ 10:2 AM
Difficulty: NaN / 10
 
20 min Witness Meditation
Kirra Michel
Sunday 9/17/23 @ 3:57 PM
Difficulty: 4.21 / 10
 
10 min Meditation for Healing
Ross Rayburn
Saturday 9/16/23 @ 8:42 PM
Difficulty: 3.69 / 10
 
20 min Seasonal Meditation
Kristin McGee
Saturday 9/16/23 @ 8:19 PM
Difficulty: 2.87 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 9/15/23 @ 11:3 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 9/15/23 @ 10:29 PM
Difficulty: 6.63 / 10
138kj
77rpm
35%
14mph
20 min Witness Meditation
Kirra Michel
Friday 9/15/23 @ 9:30 PM
Difficulty: 4.21 / 10
 
Friday 9/15/23 @ 10:12 AM
Difficulty: NaN / 10