Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
Difficulty: 6.64 / 10
222kj
90rpm
38%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/6/21 @ 8:16 PM
Difficulty: 3.09 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
Difficulty: 7.95 / 10
655kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/5/21 @ 11:44 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
Difficulty: 8.11 / 10
342kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 7:21 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 6:35 PM
Difficulty: 9.05 / 10
318kj
88rpm
33%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/2/21 @ 2:7 AM
Difficulty: 3.09 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:5 AM
Difficulty: 8.26 / 10
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 5:47 AM
Difficulty: 8.26 / 10
kj
rpm
%
0mph